campus for free, so I decided to go check it out. I thought it was going to be some relaxing stretches and it was not! Let me tell you. It was intense. And it was almost 2 hours long! Apparently this style of yoga is different from other styles in that a lot of emphasis is placed on the "flow" from position to position - so basically there is no rest. I tried to keep up as best I could, but it was probably not a pretty sight. I definitely enjoyed taking a shot at it, though - here's to trying new things!Have you tried anything new recently?
5 comments:
Cycling class at the gym! I'm going back tomorrow for more pain. I'm proud of you for doing something new. I want to see you do the middle one in the 2nd row!!
Katie how funny! I just joined a gym and did yoga for the first time last night! It was certainly not as intense as those pictures, but still made my muscles sore. Namaste!!
good for you katie! it sounds hard but fun!
i'm impressed! i'm hoping to get a friend to teach me tennis soon, but i'm generally not good about trying new things.
I've heard that is the MOST intense yoga! Good for you!
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